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Are you a helper, healer, and creative with journals full of ideas, vision boards, or unfinished projects begging for attention? 

Are you running in a dozen directions and feel like there's nothing left over for you, your health, or your creative work? 

Do you feel guilty, pressured, or unfocused when you do take time for yourself? 

Are you ready to finally make space for your own needs without feeling exhausted and burnt out so that you can truly be of service?

A Discovery session is for you if you are ready:

-To let go of the deprivation game that keeps you stuck in chronic stress and deteriorates your health (you know what I’m talking about...skipped meals to squeeze in one more client or another item on your chore list)

-To experience less stress, more ease, and greater energy with creative flow and expression

-To increase productivity, improve health, and deepen your relationships

-To playfully enjoy the work you do from a nurtured and nourished place  

-To finally quit thinking about change and take actionable steps that translate into real and lasting results

-To get out of bed each morning excited to indulge your creative interests, share your gifts from a full tank that inspires others, and hit the pillow at night with genuine gratitude

 

Sign up for a free discovery session if you’re ready to get support
+ design a life you love.

 

I will help you make the choices that support
your deepest values and creative intentions.

It's easy to get sucked into the vortex of daily life, a million miles away from your last gesture of loving self-care and creative expression.  Deep down, you know what's important; you just need to be held and supported in ways you often can’t do for yourself in order to stay the course toward your most authentic and creative self.

Creativity cannot be separated from life itself.  LIfe + nature are Creative processes.

You are nature too, so therefore creative as all humans are in their own various ways!  When we block this creative energy we lose our natural energy, health, and vitality! 

That's why I approach coaching from a holistic perspective. We’ll work together to ensure that all of the pieces of your life are working symbiotically to support your greatest intentions.

It’s time to stop thinking about the life, health, and abundance you want + step into your natural power!  

 

This Complimentary Discovery Your SECRET TO Vitality session will:

  1. Help you create a sense of clarity about the life you really want

  2. Find out the essential building blocks for having the life you truly desire

  3. Discover the #1 thing stopping you from having a life of vitality + creative flow

  4. Identify the most powerful actions that will move you towards more time, energy, + joy

  5. Allow you to end our call with the excitement of knowing exactly what to do next to create the life you dream of